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      <image:title>blog - Samowolność czy gotowość? Jak DBT pomaga zmieniać postawę wobec życia</image:title>
      <image:caption>Ćwiczenie „otwartych ramion” To krótkie i symboliczne ćwiczenie, które pomaga przełączyć się z oporu na gotowość. Usiądź wygodnie na krześle. Połóż dłonie na udach, skierowane otwartymi wnętrzami ku górze. Rozluźnij ramiona i weź kilka spokojnych oddechów. W myślach powiedz: „To jest tak, jak jest. Mogę wybrać działanie, które będzie skuteczne”. Otwarcie dłoni i ramion to gest, który sygnalizuje akceptację i gotowość – zarówno wobec siebie, jak i wobec sytuacji.</image:caption>
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