https://www.trzykrzesla.com/blog daily 0.75 2026-01-05 https://www.trzykrzesla.com/blog/jedna-dobra-obietnica-wobec-siebie-o-spokojnym-planowaniu-na-nowy-rok monthly 0.5 2026-01-05 https://www.trzykrzesla.com/blog/samowolno-czy-gotowo-jak-dbt-pomaga-zmienia-postaw-wobec-ycia monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/68a645f3bfb4006cdd1609b5/80e2cfca-e4c6-469f-b67d-ee63ad23433b/ChatGPT+Image+14+wrz+2025+o+15_38_40.png blog - Samowolność czy gotowość? Jak DBT pomaga zmieniać postawę wobec życia Ćwiczenie „otwartych ramion” To krótkie i symboliczne ćwiczenie, które pomaga przełączyć się z oporu na gotowość. Usiądź wygodnie na krześle. Połóż dłonie na udach, skierowane otwartymi wnętrzami ku górze. Rozluźnij ramiona i weź kilka spokojnych oddechów. W myślach powiedz: „To jest tak, jak jest. Mogę wybrać działanie, które będzie skuteczne”. 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